SUNRISE SESSIONS
Practicing Progress Over Perfection
Start your day with intention, connection, and growth.
Sunrise Sessions are monthly 90-minute interactive experiences designed to help strengthen how we think, communicate, lead, and respond under pressure.
Grab a coffee, enjoy light morning pastries, and spend time exercising your leadership muscles alongside other growth-minded professionals in an engaging, practical, and energizing environment.
This is not a lecture or networking event.
It’s a guided, hands-on morning experience where participants actively practice leadership behaviors through reflection, discussion, real-world scenarios, and meaningful conversation.
What You Practice is Who You Become
Most people don’t choose how they operate.
They react.
They default.
They repeat patterns, especially under pressure.
In difficult conversations, high-stakes decisions, and everyday interactions…
we don’t rise to our intentions.
We fall to what we practice.
Sunrise Sessions are a monthly, structured experience designed to change that.
What to Expect
- A chance to connect over coffee before the day gets ahead of you.
- A focused leadership topic and practical insights.
- Interactive exercises and discussion.
- A meaningful way to start your morning.
Who It’s For
Everybody!
Professionals, leaders, managers, and all individuals who want to grow personally and lead more intentionally in work and life.
Session Schedule
Sunrise sessions are typically held on the fourth Tuesday of each month. Each session covers a unique leadership topic. Click below to visit our schedule of upcoming Sunrise Sessions and the topics we’ll explore together.
Event Details
📅 4th Tuesday of each month
📍 Dirigo Center – Warwick, RI
🕢 7:30–9:00 AM (Doors open at 7:00 AM)
☕ Light pastries and coffee included
🎟️ $20 Registration Fee
